About Pilates

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, your pilates teacher will create a comprehensive exercise programme for you. As well as focusing on specific areas individually your programme will be designed to ensure that the whole body is integrated to re-educate and restore it to optimum muscular and skeletal function.

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.

For more information on practitioners, please click on the Pilates menu above.