Sports Massage

Sports Massage is a form of deep tissue massage to release, realign and rebalance the muscles and ligaments of the body, allied with complimentary stretches and exercises.

Through the use of other forms of manual manipulation, our specialist therapists are trained to manipulate and mobilise neural tissue to relieve pain, discomfort or to aid you with your day-to-day activities. Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.

Having regular sessions can help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments and tendons, as well as the muscles themselves, which in the long term can lead to unwanted strain when carrying out sporting activities.