Love Activity but HATE EXERCISE?

Only half of UK adults do the recommended minimum amount of exercise each week (150 minutes of moderate to vigorous exercise) – but do you know that physiotherapists are experts in designing, promoting and delivering physical activity interventions. We have have particular expertise in supporting people with long-term conditions and those recovering from illness and injury. The Chartered Society of Physiotherapists has some great resources to help get you get started with activities like swimming, cycling, running and dance.