Sports Massage is a form of deep tissue massage to release, realign and re-balance the muscles and ligaments of the body, complimented with stretches and exercises.
Our specialist massage therapists, Kirstie and Kate, are trained to manipulate and mobilise tissue to relieve pain, discomfort or to aid you in your day-to-day activities. Massage, applied skilfully, is one of the most effective therapies for releasing muscle tension and restoring balance to the musculoskeletal system.
Having regular sessions can help athletes prevent injuries that might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments and tendons, as well as the muscles themselves, which in the long term can lead to unwanted strain when carrying out sporting activities.
Please contact us for further information or to book a consultation.