Lauren Sones

BSc (Hons) Level 3 Diploma in Sports Massage, Personal Training Level 2 and Level 3

Areas of expertise: Sports Massage
Available at: Westbury Park
Wednesday: 1 – 7 pm, Thursday: 1 – 4 pm, Friday: 3 – 6 pm

Having graduated from Exeter University in 2007, with a BSc (Hons) in Exercise and Sports Science, Lauren decided to further her interest in sports and qualified as a personal trainer and sports massage therapist.

Lauren currently works in a private health club as a personal trainer and studio instructor and coordinator as well as a freelance trainer. Her client’s aims range from weight loss and shape change to total toning and sports specific goals. Whilst working in the gym, Lauren has qualified as a spinning, body pump, and body combat instructor as well as leading circuit and core classes.

Since joining Keith James, Lauren has worked with both sports massage and personal training clients encompassing her sports science background to help gain the best possible results for her clients. Lauren is now solely focused on sports massage at Keith James and often has a helping paw from her Pug, Lola.