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Being stuck at home can be a challenge to those of us who like to keep fit. But don't worry - there are lots of exercises being made available for us to do at home - like these ones from the Chartered Society of Physiotherapy.
#stayactive #staysafe #keepmoving #bristol #physiotherapy
www.csp.org.uk
Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly..."I love that Keith and his team always do a great job of, quite literally, getting me back on my bike as soon as possible!"
Jo Rubery, Marketing manager and mountain bike guide
