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Regular strength training can help prevent injury. In this article, four physios share their go-to moves.
www.theguardian.com/lifeandstyle/2020/oct/19/physiotherapists-on-the-functional-exercises-everyon...
Physiotherapists on the functional exercises everyone should do from home (and they do themselves)
www.theguardian.com
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves"I love that Keith and his team always do a great job of, quite literally, getting me back on my bike as soon as possible!"
Jo Rubery, Marketing manager and mountain bike guide
