If you are counting down the days and weeks to your skiing holiday, you might be thinking about how best to prepare your body to get the most out of your trip. The team at Keith James Physiotherapy can help you to get ready to hit the slopes.

As well as treating the injuries that happen during the ski trip, physiotherapists are really good at preparing you for your holiday. They can help you with niggling back issues, which can get worse on hard-packed snow. And when the snow is deep, catching your skis in the snow can cause knee ligament issues to be exacerbated. Why not make an appointment to see one of our physios and sort out any pain or stiffness before you head off.

Physiotherapists find that preparing for a ski holiday by investing in fitness, strength and endurance training can help you to avoid succumbing to common skiing injuries. Why not book a series of Personal Training sessions with our Personal Trainer, Kirstie. She can help you develop the flexibility, power and balance that will allow to you move well on the snow.

And when you return from your skiing trip, don’t forget to book yourself in for a relaxing massage to help with the aches and bruises you picked up along the way.

Call us on (0117) 330 6820 to book or book online at www.keithjamesphysiotherapy.co.uk.

Book a block of 6 (1 hour) Personal Training sessions and save £60! We are offering the chance to have a series of 1 hour Personal Training sessions for the special price of £35 per session (instead of £45 per session). Call us on (0117) 330 6820 to book or visit www.keithjamesphysiotherapy.co.uk to book online.

Are you thinking about your fitness goals for 2019? Why not start your new year off with a Sports Massage or Personal Training session with Kirstie, the latest addition to the KJP team. We are offering 50% off all appointments with Kirstie during January. Call us on (0117) 330 6820 or visit our website www.keithjamesphysiotherapy.co.uk to book. Prices during January are £12 for a 30 minute appointment (usually £24), £17 for a 45 minute appointment (usually £34) and £22.50 for an hour appointment (usually £45).

Many of you will know our Massage Therapist, Lauren Sones. She joined Keith James Physiotherapy almost a decade ago and has become a well-loved member of the team – always cheerful and smiling and ready to sort out your aching limbs! In January 2019 Lauren and her husband will be beginning a new adventure in Dubai. So – it is with heavy hearts this week that we say ‘Farewell’ and wish them both the best of luck. Lauren’s patients do not have to worry about their next massage appointment – we have a new massage therapist starting with us on 7th January (more information to follow).

We are still experiencing some issues with our phone line and we currently don’t have an answerphone and the phone may disconnect after 5 or 6 rings. We aim to get to as many call as possible but please continue to phone, email or use our online booking form.

We apologise for the continued inconvenience.

Apologies if you have been trying to reach us via phone today, there appears to be an intermittent fault on our phone lines so we are having trouble receiving or making phone calls.

Openreach are aware of the problem and are trying to fix it but in the meantime, please email the clinic at [email protected] if you have any enquiries or you can book an appointment online if you cannot get through on the phone.

Many thanks and Happy New Year!